The Ageless Reset
Ageless by Kim/The Ageless Reset
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  • $2,249 or 12 monthly payments of $199

The Ageless Reset

  • Course
  • 83 Lessons

I won’t let you get lost in this.

The Ageless Reset is 6 weeks of strength, nutrition, and nervous system support, followed by 12 months of continued guidance to help you keep what you build.

Live Support (Arizona time):

Coaching Calls: Tuesdays, 6:30–7:30 PM

Office Hours: Tuesdays + Thursdays, 1:30–2:00 PM

Zoom links are posted inside each week.

Contents

WEEK 1: Reset Your Foundation

Sleep, Stress & Self

Promise: You'll sleep better and wake up with more energy than you have in years.

Welcome to Week 1
Why Midlife Biology Isn't Broken
Sleep, Stress & Your Nervous System
Identity Shift — From Fixing to Leading
Your 3 Non-Negotiables
Full-Body Strength Session 1
Full-Body Strength Session 2
Walking & Mobility Day
Evening Routine for Better Sleep
Simple Dinner Framework
Your Daily Anchor Practice
Foundation Checklist
Week 1 Wins Tracker

WEEK 2: Muscle Is Your New Metabolism

Strong On Purpose

Promise: You get stronger without joint pain, and you can prove it.

Welcome to Week 2
Why Muscle Is Your Longevity Organ
Midlife-Friendly Strength Training
How to Adjust Around Pain, Surgery, or Arthritis
Progressive Overload Made Simple
Full-Body Strength Session 1
Full-Body Strength Session 2
Recovery Walk
Protein Basics ... How Much You Actually Need
Timing Protein Around Workouts
Journal Prompt ... The Kind of Old Woman I Am Becoming
Week 2 Wins Tracker
Exercise Library & Modifications
Week 2 Checklist

WEEK 3: Food, Protein & Metabolism

Food That Loves You Back

Promise: You stop guessing with food and start using it as medicine and support.

Welcome to Week 3
Protein First, Fiber, Blood Sugar Basics
The Plate Formula
The Truth About Undereating in Midlife
Breaking the "I'll Start Monday" Pattern
Emotional Eating — Gentle Tools Instead of Shame
Full-Body Strength Session 1
Full-Body Strength Session 2
Longer Walk (30-45 Minutes)
Three Easy Meal Templates
Sample Grocery List
Your Mindful Meal Ritual
Week 3 Wins Tracker

WEEK 4: Hormones, Inflammation & Self-Advocacy

Your Midlife Lab Map ...You feel more informed and less afraid of your labs and midlife symptoms.

Welcome to Week 4
Perimenopause & Menopause ... Normal vs. Common
Inflammation, Visceral Fat, Joints & Brain Fog
Labs You Should Request
Optimal vs. Normal Lab Ranges
How to Advocate for Yourself with Providers
Symptom-to-Root-Cause Map
Full-Body Strength Session 1 (Recovery Focus)
Full-Body Strength Session 2 (Recovery Focus)
Recovery Walk
Anti-Inflammatory Eating in Real Life
Hydration and Alcohol Reality Check
Journal Prompt — If I Trusted My Body
Week 4 Wins Tracker
Week 4 Checklist

WEEK 5: Emotional Weight, Boundaries & Relationships

Protect Your Energy — You stop over-functioning and start protecting your energy.

Welcome to Week 5
How Stress, Resentment & Lack of Boundaries Show Up in Your Body
Attachment Patterns, Over-Giving & Burnout
Saying No Without Abandoning Yourself or Others
The Resentment Inventory
The Cost of Yes
Full-Body Strength Session 1
Full-Body Strength Session 2
The Walk IS the Nervous System Reset
Comfort Eating and Cravings — Gentle Tools
Energy Audit — People and Commitments
Week 5 Wins Tracker
Week 5 Checklist

WEEK 6: Integration & Your Next 90 Days

Welcome to Week 6
What Actually Changed — Evidence, Not Just Feelings
How Habits Lock In Over 90 Days
Designing Your Personal Ageless Operating System
Identity Anchoring — I Am a Woman Who...
Your 90-Day Plan
Red Flags vs. Recalibration
Full-Body Strength Session 1
Full-Body Strength Session 2
Your 12-Week Movement Plan
Keeping Food Simple and Sustainable Forever
Future Self Visualization
Letter to Your Future Self
Final Wins Review — All 6 Weeks Documented
Week 6 Checklist + What's Next